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best dietician in delhi for weight loss

Weight Loss

Tired of trying Weight loss programs, but nothing is helping? Don't worry. We make a diet plan tailored especially for you. You need to register with us and give us information about your dietary, and then together we'll define and set your weight goal. We set a diet plan with a duration that matches your lifestyle and taste buds. Our weight loss program includes a detailed review of long and short-term dietary habits of an individual. We also keep an eye on your genetic history, medical history, and weight gain graph. This helps us provide you with more customized diets. Being best dietician in Delhi, we do not consider crash diets that claim that you drop the weight a week. We provide customized diet plans as per specific requirements.

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Weight gain by famous nutritionist in india

Weight Gain

Maintaining ideal and average body weight is necessary. We can help you in obtaining a healthy body weight. You can gain some extra kilos with our customized diet plans and counselling sessions. The diet is planned as per your working program and keeping in mind your likes and dislikes as well. We consider the fact that many people are struggling with gaining some weight. Gaining weight can be an uphill fight for many. However, we have proven the fact that with right diet counselling, anyone can reach a healthy weight and gain their desired kilos or inches.

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Fast Track Weight Loss

Sometimes it becomes important for a person to lose weight as soon as possible to avoid lifetime disease. So here plays Fast track weight loss plays an important role. Being top dietician in Delhi, we do not follow programs that support pills, fasting, laxatives, or potions, and any that guarantee instant weight loss. The truth is that diminishing calories below 1,050-1,200 per day is counter-productive because you require powerful muscles to be able to exercise effectively. Also, you need a functioning metabolism to be able to metabolize the fats and toxins you are now having. Ceasing to eat, or binding your nutrition will increase the problems you already have, and will not encourage the elimination of your toxic fat. Most people run towards extreme workouts and crash diets at times like these. However, a wholesome well-rounded yet severe food can do the equivalent without any opposing effects.

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healthy diet by dietician in Delhi

Detox

Help your liver purify itself with a healthy diet, rich in fibrous protein, complex carbs, veggies, fiber and more. Shikha Mahajan offers the high-grade detox diet for individuals. Enhance your detox diet plan with healthy meals while maximum detox diets work on the premises of juice cleanses starvation, calorie crashing, etc. These plans promise a sudden weight loss but can be very detrimental to one's health.

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low carb diet by top dietician in Delhi

Keto

A keto or ketogenic diet is a very low-carb diet, which sets the body into a fat-burning machine. A keto diet seems to be very safe for most people. However, in the three situations that are diabetes, high blood pressure, breastfeeding, you may need extra support. It has many proven advantages for weight loss, health and performances, as millions of people, have experienced it already. Our goal is to keep a keto diet simple, and here's how to get started.

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Skin

Almost all the skin problems are caused due to hormone imbalances, allergies or nutrient deficiencies. Shikha Mahajan gives you the unique diet plan for glowing skin and a record of foods to consume and avoid. She urges you to incorporate lean protein and fibre with every meal and snack, as well as reducing sugar and dairy intake two food groups that are proven acne aggravators. Lastly, she suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin.

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diabetes management by online dietician india

Diabetes Management

Diabetes is a combination of metabolic diseases in which a person has raised blood sugar. Nutrition plays an essential role in controlling diabetes. People with diabetes can relish the same foods as those who do not have diabetes. We consider creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements. Eating a mixture of healthy foods in reasonable parts can help control blood glucose, weight, blood pressure, and cholesterol. Shikha Mahajan refers to the diet that is suggested for sufferers of diabetes mellitus. Carbohydrates have a significant impact on your blood sugar levels more so than fats and proteins, but you don't have to dodge them. You require to be smart about what types of carbs.

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Blood Pressure

High blood pressure is a chronic disease that is often associated with a few or no symptoms and is thus known as the silent killer. You can reduce your blood pressure by eating foods that are low in saturated fat, cholesterol, total fat, and high in fruits, vegetables, and low-fat dairy foods. These foods are high in critical nutrients such as potassium, magnesium, calcium, fibre, and protein. We the renowned dietician in Delhi provide best plan to maintain blood pressure.

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Therapeutic Diet

Therapeutic diets are formulated to optimize the nutritional requirements of the client to use a variety of diseases and disorders or to develop the eating abilities of a patient or client. A diet directed by a physician is a portion of the treatment plan for a disease or clinical condition, to excrete, decrease, or increase specific nutritional requirements in the diet and to decrease the risk of injury.

Therapeutic diets are also practiced by dieticians to either sustain a healthy lifestyle or enhance health. Some situations that can benefit from a therapeutic diet incorporate cardiovascular diseases such as hypertension, coronary artery disease, heart attacks, and stroke. People with diabetes can help from a therapeutic menu as can people with gastrointestinal disorders such as Crohn's disease, ulcerative colitis, and celiac disease.

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calcium diet management by indian dietitian online

Menopause

Basic dietary guidelines for Menopause can help you get sufficient calcium. Eat and drink two to four portions of dairy products and calcium-rich foods a day. Pump up your iron. Eat at least three meals of iron-rich foods a day to get enough fibre. There is proof that certain foods may assist relieve some signs of menopause, such as poor sleep, hot flashes, and low bone density. Dairy Products, healthy fats, whole grains, fruits and vegetables. Diet plays an important role in the prevention and medication of all connected problems with menopause.

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pcod problem’s solution by dietician in west delhi

PCOD

One of the most remarkable things you can do for your PCOD is to change the way that you eat, but getting incited on a good PCOD diet plan can be tricky. PCOD is correlated with irregular menstrual cycles, abdominal obesity, abnormal hair growth or loss,, elevated testosterone levels, elevated insulin levels polycystic ovaries, dark patches of velvety skin on neck, breasts arms or thighs, acne, and infertility. Nearly 50% of women with PCOD are overweight or obese.Enhancing your diet and exercise program by making lifestyle modifications may decrease your risk for developing chronic diseases linked with PCOD such as diabetes, heart disease and endometrial cancer.

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Pregnancy Diets by famous dietician in delhi

Ante Natal

The long-term nutritional status and health of the child depends on Diet of the mother. There are many myths about Pregnancy Diets in India that lead a woman to either under eat the required nutrients or over-eat calories from wrong foods. Our program Ante Natal focuses on the complete pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated keeping in mind with the developmental stages and nutritional necessities of the foetus and preparation of the female's body for lactation.

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Post Natal

Returning back to a healthy diet post-delivery isn't as straightforward. It is necessary to know which food items can be consumed, and should be utilized primarily as part of a postnatal diet. Postnatal diet is the most significant part of postnatal care. Healthy postnatal diet assists in quick recovery from the difficulties of pregnancy and childbirth. Lose the baby weight with our hebdomadal workouts, meal plans, and more. We outline diets which take care of your infant‘s needs and help you come back into shape without negotiating on nutrition at all.

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sports nutrition by famous nutritionist in india

Sports Nutrition

A sports nutrition chart is not just intended for a sportsperson. Anyone can follow this plan who wishes to achieve their health goal. Consume a diet that provides about 70% of its calories from carbohydrates, like breads, pasta, cereals, fruit, and vegetables, to achieve maximum carbohydrate storage. The aim of our sports nutritionist or dietitian is to build a nutrition plan for an individual's training needs.

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