As soon as you make the payment, you will receive an email with the link to a form. You will be required to go to the link and fill it. Within 1-2 working days of receiving the form your diet plan for the week will be sent to you.
In order to get a desired result, most people need to follow the diet for a minimum of 12 weeks and in case the changes you need are extreme, you might need the 24 week package. However, you will begin to see changes in scale from week 1 and if you so wish you can buy the 4 week package.
Our regular weight loss plan is for those whose work and social life requires flexibility in their diet. The weight loss goal here is 1-2 pounds per week but the client has the flexibility of eating. Fast-track diet plan is for those who need a faster result and can commit to the diet strictly for a certain length of time. Keto diet is for those who have tried many diets and workout plans for weight loss and have not had any results. It is a difficult to follow plan that can fix a broken metabolism, however, it requires diligent commitment.
We customize our keto plans for our vegetarian clients with and provide recipes for Indian tastes too in our plan.
No, you can eat all of these on our plan, though in moderation. A healthy diet pattern is the one that you can stick to for lifetime. Keeping in lieu with this we ensure that our diet plans are tailored to suit your tastes. Our philosophy is 80% healthy and 20% tatse. In most of your diet charts you will receive at least one meal or snack that you enjoy. Aside from this we recommend you take a day off once a week from your diet.
Our approach is to focus on lifestyle improvement rather than crash dieting. Our diet plans are tailored to your likes, dislikes, needs and dietary restrictions. Also we assist you with all aspects of eating out, eating while travelling or on a holiday.
Yes, the diet plans are simple and practical. Our diet plans are individually tailored to each client according to their choice of cuisine, place of residence, availability of food items, dietary needs and restrictions etc.
Our diet plans are tailored to suit your needs, taste, eating habits and dietary restrictions so everyone can follow our plan.
It is advisable to avail a package for disease management in such cases, as controlling it becomes an urgent and primary need even if the disease is at the borderline and beginning phase. When you buy the disease management package, you will be asked for other concerns that need to be addressed and weight loss will be given due importance.
You can go to the contact page and contact us directly. We will make sure all your queries are addressed right away.
We never endorse skipping of meals. Even after a night of partying, a day of excessive eating or a vacation, we recommend frequent light meals instead of skipping meals as this usually leads to overcompensation and binge eating during a later meal.
No. we do not under any circumstances endorse crash diets. While we customise all our diet plans according to your individual eating habits and needs, like disease management/paleo/vegan/allergies etc., we do not entertain requests for crash diets and extreme weight loss.
No, we do not require you to follow a set workout plan. However, it is advisable to remain active through the day. If you have a sedentary job, try to get up every 2 hours for a couple of minutes. 20 minutes of brisk walk or a light stretch can also be beneficial for you in such a case.
If, however, you are following a workout plan already or would like us to recommend a schedule, you can let us know and we will make the plan accordingly.
Weight loss depends on multiple factors, including diet, exercise, body type and hormonal disorders. All these are addressed in your plans as every diet chart is tailored to suit your individual needs.
The reason is each individual's body is unique and requires a different diet and nutritional plan. It is not necessary that foods that are best for one person also provide adequate nutrition to the other person as well. The only way to sustain health or cure illness is to get a customized plan for yourself fulfilling your specific needs.
Yes. You can select the package for disease management and let us know that weight loss is also a concern. The diet will be prepared in such a way as to address all the concerns simultaneously.
It is said that a proper diet can be the best medicine for our body. The appropriate menu can heal your body, and on the other hand, wrong food can make it toxic and lead to diseases. In Diet Therapy we give nutrition as per the disease it supports fast recovery. Many diseases like hypertension, thyroid, diabetes, uric acid, insomnia, acne, etc. can be cured with the help of a good healthy diet.
Eating habits and patterns are created early in life and have their beginnings in childhood. Nutritionally adequate diet will bring desirable growth and development and can prevent obesity, growth failure, dental caries and anaemia. Under our plan we ensure that children get to eat foods that they enjoy in moderation while adhering to healthy eating habits 80% times.
Communication from the client’s side is important to monitor them while on the program to ensure maximum results. If we do not get any response from the clients, we consider them responding well to the diet and continue with next plan as per schedule.
This varies from person to person. The typical weight loss ranges among 8-12 kg in 3 months.
A break of maximum one week in a 1-month program is allowed and three weeks for 3-month program is permitted only with prior information. It is advised to take a maintained diet during a break. But a diet break does not give you approval to eat anything and everything in sight.
We have mentioned all our plans in the offered services section. You can pick the list as per your requirement.
Once you put up a query, please give us 1 or 2 working days time to answer you.
Please go to contact us to get contact information.
All the payment modes that we accept are reflected on our payment page. You can select your preferred mode out of these.