A keto or ketogenic diet is a very low-carb diet, which sets the body into a fat-burning machine. A keto diet seems to be very safe for most people. However, in the three situations that are diabetes, high blood pressure, breastfeeding, you may need extra support. It has many proven advantages for weight loss, health and performances, as millions of people, have experienced it already. Our goal is to keep a keto diet simple, and here's how to get started.