Almost all the skin problems are caused due to hormone imbalances, allergies or nutrient deficiencies. Shikha Mahajan gives you the unique diet plan for glowing skin and a record of foods to consume and avoid. She urges you to incorporate lean protein and fibre with every meal and snack, as well as reducing sugar and dairy intake two food groups that are proven acne aggravators. Lastly, she suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin.