When we think about losing weight we think about gruesome hours at the gym and munching on kale all the time. Though exercising and eating healthy are important, but losing weight is not always this cruel. Yes, it is possible to lose weight easily, but the question that now arises is how to lose weight fast and easy way? Here are a few changes that you need to make in order to make weight loss weight fast, easy and painlessly.
<ol>
 	<li><strong><u>Break your fast with proteins: </u></strong>
Eating breakfast every day not only increases your metabolism but also reduces your weight and help to keep it steady. People who eat breakfast regularly have lower a BMI. A protein-rich breakfast curbs cravings and also reduces calorie intake through the day as you tend to feel more full.<a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Very-Low-Protein-Diet-Can-Delay-Dialysis-Initiation-by-a-Year-940x564.jpg"><img class="size-medium wp-image-99 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Very-Low-Protein-Diet-Can-Delay-Dialysis-Initiation-by-a-Year-940x564-300x180.jpg" alt="Very Low Protein Diet" width="300" height="180" /></a></li>
 	<li><strong><u>Log-in to your meal: </u></strong>
In order to make changes, it only makes sense to understand your eating patterns. In this age of technology, there are numerous food tracking apps like Myfitnesspal which are free. You can log in your food and see how many calories you are consuming. This will make you see for yourself how to lose weight the fast and easy way as you can make the right food swaps accordingly.<a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/a-person-sitting-on-the-floor-eating-a-healthy-salad.jpg"><img class="size-medium wp-image-102 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/a-person-sitting-on-the-floor-eating-a-healthy-salad-300x209.jpg" alt="weight loss healthy food pattern" width="300" height="209" /></a></li>
 	<li><strong><u>Swipe Left – Swipe Right: </u></strong>
It is the time that you swipe left on all those unhealthy foods that are a regular part of your life and swipe right to the healthier options. Ordering your sandwich on English muffin or changing from white rice to cauli rice can not only save you on some calories but also give you the required nutrients. While eating a burger you can swap your buns for salad leaves or swap your fruit juices for actual fruits.<a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Weight-Loss.jpg"><img class="size-medium wp-image-98 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Weight-Loss-300x158.jpg" alt="weight loss fast" width="300" height="158" /></a></li>
 	<li><strong><u>Turn your Coffee Black: </u></strong>
We all are guilty of enjoying milk and cream in our coffee, it just brings out the flavour so well. But this milk and coffee just add up to those unnecessary calories. It is time to switch to black coffee. No milk, no cream, black coffee has zero calories and also helps to burn calories faster. How to lose weight fast and easy way with coffee? It is recommended to drink black coffee before working out as it helps to burn calories faster.<a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Black-Coffee.jpg"><img class="size-medium wp-image-97 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/Black-Coffee-300x225.jpg" alt="black coffee for weight loss" width="300" height="225" /></a></li>
 	<li><strong><u>Size matters: </u></strong>
Dinner plates are big and the bigger the plate the more we tend to eat. Choosing a small plate not only helps you to control your portions but it also tricks your brain into thinking that it has actually eaten enough, making you feel full quicker than usual.                                 <a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/default_hungry-girl-fab-broccoli-salad-recipe-20161017-1359-3354-6591.jpg"><img class="size-medium wp-image-100 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/default_hungry-girl-fab-broccoli-salad-recipe-20161017-1359-3354-6591-300x200.jpg" alt="weight loss healthy dinner ideas" width="300" height="200" /></a></li>
 	<li><strong><u>Leave the Salt Behind:</u></strong>
Sprinkling a little extra salt never hurt anyone? That is not true. To understand how to lose weight the fast and easy way. It is important to know eating more salt can cause water retention in our body, which leads to weight gain. It is time to ditch that extra sprinkle of salt and maybe reduce the amount in general. Even the processed foods that we consume are packed with sodium, which is not good for health.<a href="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/chicken-pappardelle-lge.jpg"><img class="size-medium wp-image-101 aligncenter" src="http://www.shikhamahajan.com/blog/wp-content/uploads/2019/02/chicken-pappardelle-lge-300x200.jpg" alt="chicken pappardelle" width="300" height="200" /></a></li>
</ol>