No, we do not require you to follow a set workout plan. However, it is advisable to remain active through the day. If you have a sedentary job, try to get up every 2 hours for a couple of minutes. 20 minutes of brisk walk or a light stretch can also be beneficial for you in such a case.<br>
        If, however, you are following a workout plan already or would like us to recommend a schedule, you can let us know and we will make the plan accordingly.