High blood pressure is a chronic disease that is often associated with a few or no symptoms and is thus known as the silent killer. You can reduce your blood pressure by eating foods that are low in saturated fat, cholesterol, total fat, and high in fruits, vegetables, and low-fat dairy foods. These foods are high in critical nutrients such as potassium, magnesium, calcium, fibre, and protein. We the renowned dietician in Delhi provide best plan to maintain blood pressure.