One of the most remarkable things you can do for your PCOD is to change the way that you eat, but getting incited on a good PCOD diet plan can be tricky. PCOD is correlated with irregular menstrual cycles, abdominal obesity, abnormal hair growth or loss,, elevated testosterone levels, elevated insulin levels polycystic ovaries, dark patches of velvety skin on neck, breasts  arms or thighs, acne, and infertility. Nearly 50% of women with PCOD are overweight or obese.Enhancing your diet and exercise program by making lifestyle modifications may decrease your risk for developing chronic diseases linked with PCOD such as diabetes, heart disease and endometrial cancer.