I&lsquo;m an Indian based in Washington for the last 30 years. I&lsquo;ve tried many dieticians in my area, but since I prefer eating Indian meals, I&lsquo;ve never succeeded at any of these. When I found Shikha through a friend, I was very happy and hopeful. It made a lot of difference that she customised the plan according to my taste, lifestyle and availability of food. I lost 26 pounds in 12 weeks.