-- https://www.phpmyadmin.net/
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START TRANSACTION;



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-- Database: `shikhadb`
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--
-- Table structure for table `about`
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CREATE TABLE `about` (
  `id` int(11) NOT NULL,
  `detail` text NOT NULL,
  `cat` varchar(200) NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

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-- Dumping data for table `about`
--

INSERT INTO `about` (`id`, `detail`, `cat`, `reg_time`) VALUES
(1, 'Worked as visiting consultant at a homeopath clinic.', 'exp', '2018-05-27 10:04:12'),
(2, 'Worked as head dietician at a weight management centre.', 'exp', '2018-05-27 10:04:12'),
(3, 'Holds camps and seminars with schools and MNCs regularly.', 'exp', '2018-05-27 10:04:44'),
(4, 'Diploma in holistic nutrition.', 'cert', '2018-05-27 10:04:44'),
(5, 'Diploma in ayurvedic and naturopathic therapies.', 'cert', '2018-05-27 10:05:24'),
(6, 'Certificate in child health and nutrition.', 'cert', '2018-05-27 10:05:24'),
(7, 'Certificate in clinical weight loss.', 'cert', '2018-05-27 10:05:38');

-- --------------------------------------------------------

--
-- Table structure for table `client_details`
--

CREATE TABLE `client_details` (
  `id` int(11) NOT NULL,
  `plan` text NOT NULL,
  `username` text NOT NULL,
  `adrs` text NOT NULL,
  `phone` text NOT NULL,
  `mail` text NOT NULL,
  `height` text NOT NULL,
  `weigh` text NOT NULL,
  `age` text NOT NULL,
  `gender` text NOT NULL,
  `marital` text NOT NULL,
  `children` text NOT NULL,
  `surgery` text NOT NULL,
  `allergy` text NOT NULL,
  `medication` text NOT NULL,
  `organs` text NOT NULL,
  `blood` text NOT NULL,
  `gain_loss` text NOT NULL,
  `energy` text NOT NULL,
  `bowel` text NOT NULL,
  `digestive` text NOT NULL,
  `problem` text NOT NULL,
  `diagnosed` text NOT NULL,
  `birth` text NOT NULL,
  `cycles` text NOT NULL,
  `pms` text NOT NULL,
  `menopause` text NOT NULL,
  `liquids` text NOT NULL,
  `smoke` text NOT NULL,
  `restaurant` text NOT NULL,
  `foods` text NOT NULL,
  `dietary` text NOT NULL,
  `excercise` text NOT NULL,
  `sleep` text NOT NULL,
  `sleep_quality` text NOT NULL,
  `rested` text NOT NULL,
  `hard_sleep` text NOT NULL,
  `other_programs` text NOT NULL,
  `expectation` text NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

--
-- Dumping data for table `client_details`
--

INSERT INTO `client_details` (`id`, `plan`, `username`, `adrs`, `phone`, `mail`, `height`, `weigh`, `age`, `gender`, `marital`, `children`, `surgery`, `allergy`, `medication`, `organs`, `blood`, `gain_loss`, `energy`, `bowel`, `digestive`, `problem`, `diagnosed`, `birth`, `cycles`, `pms`, `menopause`, `liquids`, `smoke`, `restaurant`, `foods`, `dietary`, `excercise`, `sleep`, `sleep_quality`, `rested`, `hard_sleep`, `other_programs`, `expectation`, `reg_time`) VALUES
(4, 'Fast track Weight Loss (4 Weeks)', 'Sakshi', 'G-2, C3tower Olive County Vasundhara Sector 5, ghaziabad, Uttar Pradesh 201012', '9871149041', 'bhatia.sakshi23@gmail.com', '167cms', '90kgs', '32years', 'female', 'married', 'Yes, 1 boy', 'C section ', 'Allergic to cheese ', 'No ', 'No ', 'B +', '19kgs weight loss and gain 3 kgs in last 2 months ', 'Best time is morning , afternoon energy is low  ', 'Dont know about that ', 'Gas n constipation sometyms ', ', problem_falling_aspleep', ', anemia, high_low_bp, asthama', 'No ', '3 days ', 'Bloating and bad pain in back and right leg', 'No ', 'Coffee in morning,  tea occasionally and water intake is 10 glasses everyday for sure .', 'No', 'Twice a week .', 'Chocolates,  papi chat , chicken related  food ', 'Nothng ', 'I take yoga classes regularly 5 days a week. ', '6 hours ', 'somewhat_restful', 'Yes', 'Yes', 'I joined a dietician and lost almost 19 Kgs.', 'Weight loss asap :)', '2019-02-20 14:44:34'),
(5, 'therapeutic diet - 4 weeks', 'Vivek Singh', 'H-1604,ace city noida extension', '7878204213', 'viveks1484@gmail.com', '173', '82.5', '34', 'male', 'married', 'Yes ,1 2.5yrs', 'no', 'dust', 'pre diabetic', 'fatty lever', 'O+', 'Weight gain', 'Morning', '2', 'Gas', ', weight_gain', ', diabetes', '', '', '', '', '2ltr water,3-4cup tea', '12cut.per day', 'In 15days interval', 'Sweets,junk foods', 'vegetarian', 'no', '6-7', 'somewhat_restful', 'Yes', 'no', 'Keto lost3.5kg in 18days', 'to get to my average wait according to my height', '2019-02-22 06:20:27'),
(6, 'Therapeutic Diet (4 weeks)', 'Shakti Malhotra ', '2 ch area road no.11 north/east Jamshedpur 831001 Jharkhand ', '9835604346', 'shakti.malhotra1@gmail.com', '190', '108', '21', 'male', 'unmarried', 'No', 'No', 'No', 'Telista-Am for blood pressure \r\nAnd I use to take protein shake Isopure Dutch chocolate ', 'No', 'B+', 'In 2 years almost 30kgs was 85 before ', 'Frustrated low irritated depressed ', '3 times ', 'No', ', problem_falling_aspleep, weight_gain, changed_appetite', ', high_low_bp', '', '', '', '', '2 3 cups of tea \r\n5 6 liters of water \r\nAnd whiskey like 7 8 pegs and when I drink beer I drink like 3 to 5 bottles ', 'Yes atleast 4 5 cigarettes per day ', 'Almost everyday like one meal', 'Butter chicken \r\nBiryani \r\nDosa\r\nRajma chawal \r\nChola bhatura', 'No', 'Yes 5 days a week atleast 45 minutes ', '7 to 8 hours ', 'somewhat_restful', 'Yes', 'Yes', 'No ', 'Want to lose weight ', '2019-02-26 13:46:12'),
(7, 'fast track weight loss (1 month)', 'Sandeep C', 'My home vihanga 16th floor flat 1603 block 9 gachibowli hyderabad', '9908455517', 'schengalvala@gmail.com', '165', '90', '25', 'male', 'unmarried', 'No', 'Vitamin b12 deficiency\r\nPsoriasis', ' No', 'No', 'No', 'B positive', '5', 'Best is evenings and worst is mornings', '3', 'No', ', poor_balance', ', skin_auto-immuno_diseases', '', '', '', '', 'Coffee 1', 'No', 'Home delivery', 'Pizza and sweets such as ice creams and milkshakes', 'No', 'Walk every day for 2 kms', '7', 'restful', 'No', 'No', 'No', 'Want to be more conscious of my eating habits', '2019-03-10 11:21:11');

-- --------------------------------------------------------

--
-- Table structure for table `contact_us`
--

CREATE TABLE `contact_us` (
  `id` int(11) NOT NULL,
  `usrname` varchar(100) NOT NULL,
  `phone` varchar(20) NOT NULL,
  `mail` varchar(100) NOT NULL,
  `sub` varchar(100) NOT NULL,
  `msg` text,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `contact_us`
--

INSERT INTO `contact_us` (`id`, `usrname`, `phone`, `mail`, `sub`, `msg`, `reg_time`) VALUES
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(50, 'KennethREaft', '142134473', 'formforsome@yandex.ua', 'Please help me to understend how to do it?', 'Hello! \r\n \r\nI guess, me and you spend third part of our lives at work)) \r\nMaybe It help us to spent this time with benefit. \r\n \r\nSo my friend told me about way to make + 10% in just 5 minutes a day. Quicker than a coffee break \r\n \r\nIt is blockchain technology. \r\n \r\nPlease look on it  http://dc-btc.pro  and tell me what you think \r\nIt says +10% each other day and aytomaticall payout. \r\n \r\nWaiting for your reply!', '2019-03-08 03:52:52'),
(51, 'DavidNoulk', '216162811', 'acalaboden.pt@gmail.com', 'Confirm that you are not a robot, and  There is a goodcash prize for winning.', 'Confirm that you are not a robot, and  Behold is  nicegift for your team. https://drive.google.com/file/d/1y0pyEHmGAYcSmsrIE-8Cc3eo9q5YTQky/preview', '2019-03-11 02:49:26');

-- --------------------------------------------------------

--
-- Table structure for table `discount`
--

CREATE TABLE `discount` (
  `id` int(11) NOT NULL,
  `disc_status` varchar(200) NOT NULL,
  `dis_percent` varchar(200) NOT NULL,
  `starting_date` varchar(200) NOT NULL,
  `end_date` varchar(200) NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

-- --------------------------------------------------------

--
-- Table structure for table `faq`
--

CREATE TABLE `faq` (
  `id` int(11) NOT NULL,
  `ques` text NOT NULL,
  `ans` text NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `faq`
--

INSERT INTO `faq` (`id`, `ques`, `ans`, `reg_time`) VALUES
(1, 'How many days after payment would I get my first diet plan?', 'As soon as you make the payment, you will receive an email with the link to a form. You will be required to go to the link and fill it. Within 1-2 working days of receiving the form your diet plan for the week will be sent to you.', '2018-05-27 11:11:20'),
(2, 'How should I decide the duration for which to buy the package?', 'In order to get a desired result, most people need to follow the diet for a minimum of 12 weeks and in case the changes you need are extreme, you might need the 24 week package. However, you will begin to see changes in scale from week 1 and if you so wish you can buy the 4 week package.', '2018-05-27 11:11:53'),
(3, 'I wish to lose weight, how shall I decide if I need the regular weight loss plan, the fast track weight loss plan or the keto diet plan?', 'Our regular weight loss plan is for those whose work and social life requires flexibility in their diet. The weight loss goal here is 1-2 pounds per week but the client has the flexibility of eating. Fast-track diet plan is for those who need a faster result and can commit to the diet strictly for a certain length of time. Keto diet is for those who have tried many diets and workout plans for weight loss and have not had any results. It is a difficult to follow plan that can fix a broken metabolism, however, it requires diligent commitment.', '2018-05-27 11:12:16'),
(4, 'Can I follow keto diet if I’m a vegetarian?', 'We customize our keto plans for our vegetarian clients with and provide recipes for Indian tastes too in our plan.', '2018-05-27 11:12:54'),
(5, 'I have a taste for sweets/ italian/ mughlai/ cheese etc. Do I have to give up on all of these?', 'No, you can eat all of these on our plan, though in moderation. A healthy diet pattern is the one that you can stick to for lifetime. Keeping in lieu with this we ensure that our diet plans are tailored to suit your tastes. Our philosophy is 80% healthy and 20% tatse. In most of your diet charts you will receive at least one meal or snack that you enjoy. Aside from this we recommend you take a day off once a week from your diet.', '2018-05-27 11:13:28'),
(6, 'Why should I choose your diet program?', 'Our approach is to focus on lifestyle improvement rather than crash dieting. Our diet plans are tailored to your likes, dislikes, needs and dietary restrictions. Also we assist you with all aspects of eating out, eating while travelling or on a holiday.', '2018-05-27 11:13:49'),
(7, 'Will I be able to follow the diet plan? ', 'Yes, the diet plans are simple and practical. Our diet plans are individually tailored to each client according to their choice of cuisine, place of residence, availability of food items, dietary needs and restrictions etc.', '2018-05-27 11:14:09'),
(8, 'I’m paleo/ vegan/ gluten intolerant/ have food related allergies. Can I still follow your diet plan', 'Our diet plans are tailored to suit your needs, taste, eating habits and dietary restrictions so everyone can follow our plan.', '2018-05-27 11:14:30'),
(9, 'I am diabetic/ hypertensive/ thyroid patient etc. I wish to lose weight. Should I pick the package for weight loss or disease therapy?', 'It is advisable to avail a package for disease management in such cases, as controlling it becomes an urgent and primary need even if the disease is at the borderline and beginning phase. When you buy the disease management package, you will be asked for other concerns that need to be addressed and weight loss will be given due importance.', '2018-05-27 11:15:01'),
(10, 'I have already bought the package and received the diet chart. However, there are some things that I’d like to get changed in the plan.', 'You can go to the contact page and contact us directly. We will make sure all your queries are addressed right away.', '2018-05-27 11:15:21'),
(11, 'Can I skip breakfast/ dinner or any one meal to lose weight?', 'We never endorse skipping of meals. Even after a night of partying, a day of excessive eating or a vacation, we recommend frequent light meals instead of skipping meals as this usually leads to overcompensation and binge eating during a later meal.', '2018-05-27 11:15:44'),
(12, 'Is Crash diet (reducing intake of meals) a must in losing weight?', 'No. we do not under any circumstances endorse crash diets. While we customise all our diet plans according to your individual eating habits and needs, like disease management/paleo/vegan/allergies etc., we do not entertain requests for crash diets and extreme weight loss.', '2018-05-27 11:16:11'),
(13, 'Am I necessarily required to workout on your plan?', 'No, we do not require you to follow a set workout plan. However, it is advisable to remain active through the day. If you have a sedentary job, try to get up every 2 hours for a couple of minutes. 20 minutes of brisk walk or a light stretch can also be beneficial for you in such a case.<br>\r\n        If, however, you are following a workout plan already or would like us to recommend a schedule, you can let us know and we will make the plan accordingly.', '2018-05-27 11:16:39'),
(14, 'Why am I not losing weight even after doing exercise and walking daily?', 'Weight loss depends on multiple factors, including diet, exercise, body type and hormonal disorders. All these are addressed in your plans as every diet chart is tailored to suit your individual needs.', '2018-05-27 11:16:58'),
(15, 'Why I am unable to lose weight while I am following the same diet plan, my friend is following?', 'The reason is each individual\'s body is unique and requires a different diet and nutritional plan. It is not necessary that foods that are best for one person also provide adequate nutrition to the other person as well. The only way to sustain health or cure illness is to get a customized plan for yourself fulfilling your specific needs.', '2018-05-27 11:17:40'),
(16, 'Can I lose weight even though suffering with PCOD, Hyperthyroid, high triglyceride and Obesity?', 'Yes. You can select the package for disease management and let us know that weight loss is also a concern. The diet will be prepared in such a way as to address all the concerns simultaneously.', '2018-05-27 11:18:10'),
(17, 'What is diet therapy and how it works for diseases?', 'It is said that a proper diet can be the best medicine for our body. The appropriate menu can heal your body, and on the other hand, wrong food can make it toxic and lead to diseases. In Diet Therapy we give nutrition as per the disease it supports fast recovery. Many diseases like hypertension, thyroid, diabetes, uric acid, insomnia, acne, etc. can be cured with the help of a good healthy diet.', '2018-05-27 11:18:33'),
(18, 'What is the need for my child to have a child right plan?', 'Eating habits and patterns are created early in life and have their beginnings in childhood. Nutritionally adequate diet will bring desirable growth and development and can prevent obesity, growth failure, dental caries and anaemia. Under our plan we ensure that children get to eat foods that they enjoy in moderation while adhering to healthy eating habits 80% times.', '2018-05-27 11:18:55'),
(19, 'How is the client monitored?', 'Communication from the client’s side is important to monitor them while on the program to ensure maximum results. If we do not get any response from the clients, we consider them responding well to the diet and continue with next plan as per schedule.', '2018-05-27 11:19:20'),
(20, 'How can I lose weight quickly and effectively?', 'This varies from person to person. The typical weight loss ranges among 8-12 kg in 3 months.', '2018-05-27 11:19:41'),
(21, 'Is break is allowed while following Diet Plan?', 'A break of maximum one week in a 1-month program is allowed and three weeks for 3-month program is permitted only with prior information. It is advised to take a maintained diet during a break. But a diet break does not give you approval to eat anything and everything in sight.', '2018-05-27 11:20:02'),
(22, 'How much I have to pay for a Diet Plan?', 'We have mentioned all our plans in the offered services section. You can pick the list as per your requirement.', '2018-05-27 11:20:29'),
(23, 'How soon you reply for a query?', 'Once you put up a query, please give us 1 or 2 working days time to answer you.', '2018-05-27 11:20:50'),
(24, 'How to contact you?', 'Please go to contact us to get contact information.', '2018-05-27 11:21:08'),
(25, 'Do you accept credit cards / Debit cards?', 'All the payment modes that we accept are reflected on our payment page. You can select your preferred mode out of these.', '2018-05-27 11:21:24');

-- --------------------------------------------------------

--
-- Table structure for table `img_add`
--

CREATE TABLE `img_add` (
  `id` int(11) NOT NULL,
  `adrs` varchar(100) NOT NULL,
  `cap` text NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `img_add`
--

INSERT INTO `img_add` (`id`, `adrs`, `cap`, `reg_time`) VALUES
(1, 'img1.jpg', 'Shikha Mahajan-1', '2018-05-15 14:28:19'),
(2, 'img2.jpg', 'Shikha Mahajan-2', '2018-05-15 14:28:19'),
(3, 'img3.jpg', 'Shikha Mahajan-3', '2018-05-15 14:28:40'),
(4, 'img4.jpg', 'Shikha Mahajan-4', '2018-05-15 14:28:40'),
(5, 'img5.jpg', 'Shikha Mahajan-5', '2018-05-15 14:29:02'),
(6, 'img6.jpg', 'Shikha Mahajan-6', '2018-05-15 14:29:02');

-- --------------------------------------------------------

--
-- Table structure for table `newsletter`
--

CREATE TABLE `newsletter` (
  `id` int(11) NOT NULL,
  `mail` varchar(200) NOT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `newsletter`
--

INSERT INTO `newsletter` (`id`, `mail`, `reg_time`) VALUES
(1, 'shahzadazam685@gmail.com', '2018-06-18 18:47:42'),
(2, 'ammubindra@gmail.com', '2018-09-02 17:39:57'),
(3, 'udaythakur78@gmail.com', '2018-09-04 03:07:42'),
(4, 'info23@cantatic.com', '2018-11-05 09:57:43'),
(5, 'kaminiberi@gmail.com', '2019-01-05 15:03:46'),
(6, 'shikhamahajan.com@domstates.su', '2019-01-24 07:26:07'),
(7, 'naseeransari12415@gmail.com', '2019-02-08 03:41:49'),
(8, 'tripathiansh123@gmail.com', '2019-02-12 11:34:45'),
(9, 'monikad1011@gmail.com', '2019-02-14 14:04:20'),
(10, 'sapnajain74@gmail.com', '2019-02-16 07:56:12'),
(11, 'khetrapalmonika@yahoo.co.in', '2019-02-26 14:54:51'),
(12, 'suneethdawar@gmail.com', '2019-03-10 02:38:09'),
(13, 'shwetaniet2017@gmail.com', '2019-03-10 16:33:49'),
(14, 'djpurvish@gmail.com', '2019-03-11 11:24:34');

-- --------------------------------------------------------

--
-- Table structure for table `plans2`
--

CREATE TABLE `plans2` (
  `id` int(11) NOT NULL,
  `plan` varchar(100) NOT NULL,
  `p1_dur` varchar(100) DEFAULT NULL,
  `p1_price` varchar(100) DEFAULT NULL,
  `p2_dur` varchar(100) DEFAULT NULL,
  `p2_price` varchar(100) DEFAULT NULL,
  `p3_dur` varchar(100) DEFAULT NULL,
  `p3_price` varchar(100) DEFAULT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

--
-- Dumping data for table `plans2`
--

INSERT INTO `plans2` (`id`, `plan`, `p1_dur`, `p1_price`, `p2_dur`, `p2_price`, `p3_dur`, `p3_price`, `reg_time`) VALUES
(1, 'Weight Loss', '4 Weeks', '4500', '12 Weeks', '11500', '24 Weeks', '20000', '2018-05-14 10:32:17'),
(2, 'Weight Gain', '4 Weeks', '4500', '12 Weeks', '11500', '24 Weeks', '20000', '2018-05-14 10:32:56'),
(20, 'Belly Fat Reduction Plan', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:12:53'),
(4, 'Detox', '3 Days', '2000', '1 Weeks', '3500', '3 Weeks', '8500', '2018-05-14 11:17:02'),
(22, 'Skin Perfecting Diet', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:15:13'),
(26, 'PCOD/PCOS', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:19:16'),
(25, 'Diabetes Management', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:18:01'),
(19, 'Fast Track Weight Loss', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:11:22'),
(27, 'Pre-Natal/Post-Natal', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:19:56'),
(29, 'Sports Nutrition', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:22:10'),
(28, 'Therapeutic Diet', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:21:01'),
(21, 'Keto Diet Plan', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:13:26'),
(24, 'Hypertension (Blood Pressure)', '4 weeks', '6000', '12 weeks', '15000', '24 weeks', '25000', '2019-03-06 17:16:42');

-- --------------------------------------------------------

--
-- Table structure for table `services`
--

CREATE TABLE `services` (
  `id` int(11) NOT NULL,
  `img_add` varchar(100) DEFAULT NULL,
  `service_title` varchar(100) DEFAULT NULL,
  `detail` text,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `services`
--

INSERT INTO `services` (`id`, `img_add`, `service_title`, `detail`, `reg_time`) VALUES
(1, 'weight_loss.jpg', 'Weight Loss', 'Tired of trying Weight loss programs, but nothing is helping? Don\'t worry. We make a diet plan tailored especially for you. You need to register with us and give us information about your dietary, and then together we\'ll define and set your weight goal. We set a diet plan with a duration that matches your lifestyle and taste buds. Our weight loss program includes a detailed review of long and short-term dietary habits of an individual. We also keep an eye on your genetic history, medical history, and weight gain graph. This helps us provide you with more customized diets. Being best dietician in Delhi, we do not consider crash diets that claim that you drop the weight a week. We provide customized diet plans as per specific requirements.', '2018-05-16 07:06:29'),
(2, 'weight_gain.jpg', 'Weight Gain', 'Maintaining ideal and average body weight is necessary. We can help you in obtaining a healthy body weight. You can gain some extra kilos with our customized diet plans and counselling sessions. The diet is planned as per your working program and keeping in mind your likes and dislikes as well. We consider the fact that many people are struggling with gaining some weight. Gaining weight can be an uphill fight for many. However, we have proven the fact that with right diet counselling, anyone can reach a healthy weight and gain their desired kilos or inches.', '2018-05-16 07:06:29'),
(3, 'fast_weight_loss.jpg', 'Fast Track Weight Loss', 'Sometimes it becomes important for a person to lose weight as soon as possible to avoid lifetime disease. So here plays Fast track weight loss plays an important role. Being top dietician in Delhi, we do not follow programs that support pills, fasting, laxatives, or potions, and any that guarantee instant weight loss. The truth is that diminishing calories below 1,050-1,200 per day is counter-productive because you require powerful muscles to be able to exercise effectively. Also, you need a functioning metabolism to be able to metabolize the fats and toxins you are now having. Ceasing to eat, or binding your nutrition will increase the problems you already have, and will not encourage the elimination of your toxic fat. Most people run towards extreme workouts and crash diets at times like these. However, a wholesome well-rounded yet severe food can do the equivalent without any opposing effects.', '2018-05-16 13:56:03'),
(4, 'detox.jpg', 'Detox', 'Help your liver purify itself with a healthy diet, rich in fibrous protein, complex carbs, veggies, fiber and more. Shikha Mahajan offers the high-grade detox diet for individuals. Enhance your detox diet plan with healthy meals while maximum detox diets work on the premises of juice cleanses starvation, calorie crashing, etc. These plans promise a sudden weight loss but can be very detrimental to one\'s health.', '2018-05-16 13:56:03'),
(5, 'keto.jpg', 'Keto', 'A keto or ketogenic diet is a very low-carb diet, which sets the body into a fat-burning machine. A keto diet seems to be very safe for most people. However, in the three situations that are diabetes, high blood pressure, breastfeeding, you may need extra support. It has many proven advantages for weight loss, health and performances, as millions of people, have experienced it already. Our goal is to keep a keto diet simple, and here\'s how to get started.', '2018-05-16 13:57:34'),
(6, 'skin.jpg', 'Skin', 'Almost all the skin problems are caused due to hormone imbalances, allergies or nutrient deficiencies. Shikha Mahajan gives you the unique diet plan for glowing skin and a record of foods to consume and avoid. She urges you to incorporate lean protein and fibre with every meal and snack, as well as reducing sugar and dairy intake two food groups that are proven acne aggravators. Lastly, she suggests eating a diet rich in omega-3 fatty acids and vitamins A, E, and D to help clear your skin.', '2018-05-16 13:57:34'),
(7, 'diabetes_management.jpg', 'Diabetes Management', 'Diabetes is a combination of metabolic diseases in which a person has raised blood sugar. Nutrition plays an essential role in controlling diabetes. People with diabetes can relish the same foods as those who do not have diabetes. We consider creating a healthy lifestyle rather than promoting quick gain diets, pills or use of supplements. Eating a mixture of healthy foods in reasonable parts can help control blood glucose, weight, blood pressure, and cholesterol. Shikha Mahajan refers to the diet that is suggested for sufferers of diabetes mellitus. Carbohydrates have a significant impact on your blood sugar levels more so than fats and proteins, but you don\'t have to dodge them. You require to be smart about what types of carbs.', '2018-05-16 13:59:33'),
(8, 'blood_pressure.jpg', 'Blood Pressure', 'High blood pressure is a chronic disease that is often associated with a few or no symptoms and is thus known as the silent killer. You can reduce your blood pressure by eating foods that are low in saturated fat, cholesterol, total fat, and high in fruits, vegetables, and low-fat dairy foods. These foods are high in critical nutrients such as potassium, magnesium, calcium, fibre, and protein. We the renowned dietician in Delhi provide best plan to maintain blood pressure.', '2018-05-16 13:59:33'),
(9, 'therapy_diet.jpg', 'Therapeutic Diet', 'Therapeutic diets are formulated to optimize the nutritional requirements of the client to use a variety of diseases and disorders or to develop the eating abilities of a patient or client. A diet directed by a physician is a portion of the treatment plan for a disease or clinical condition, to excrete, decrease, or increase specific nutritional requirements in the diet and to decrease the risk of injury.\r\n<br/><br/>Therapeutic diets are also practiced by dieticians to either sustain a healthy lifestyle or enhance health. Some situations that can benefit from a therapeutic diet incorporate cardiovascular diseases such as hypertension, coronary artery disease, heart attacks, and stroke. People with diabetes can help from a therapeutic menu as can people with gastrointestinal disorders such as Crohn\'s disease, ulcerative colitis, and celiac disease.\r\n', '2018-05-16 14:00:49'),
(10, 'menopause.jpg', 'Menopause', 'Basic dietary guidelines for Menopause can help you get sufficient calcium. Eat and drink two to four portions of dairy products and calcium-rich foods a day. Pump up your iron. Eat at least three meals of iron-rich foods a day to get enough fibre. There is proof that certain foods may assist relieve some signs of menopause, such as poor sleep, hot flashes, and low bone density. Dairy Products, healthy fats, whole grains, fruits and vegetables.  Diet plays an important role in the prevention and medication of all connected problems with menopause.', '2018-05-16 14:00:49'),
(11, 'pcod.jpg', 'PCOD', 'One of the most remarkable things you can do for your PCOD is to change the way that you eat, but getting incited on a good PCOD diet plan can be tricky. PCOD is correlated with irregular menstrual cycles, abdominal obesity, abnormal hair growth or loss,, elevated testosterone levels, elevated insulin levels polycystic ovaries, dark patches of velvety skin on neck, breasts  arms or thighs, acne, and infertility. Nearly 50% of women with PCOD are overweight or obese.Enhancing your diet and exercise program by making lifestyle modifications may decrease your risk for developing chronic diseases linked with PCOD such as diabetes, heart disease and endometrial cancer.', '2018-05-16 14:02:06'),
(12, 'ante_natal.jpg', 'Ante Natal', 'The long-term nutritional status and health of the child depends on Diet of the mother. There are many myths about Pregnancy Diets in India that lead a woman to either under eat the required nutrients or over-eat calories from wrong foods. Our program Ante Natal focuses on the complete pregnancy period right through 1st trimester to 3rd trimester. Weekly Diet plans are formulated keeping in mind with the developmental stages and nutritional necessities of the foetus and preparation of the female\'s body for lactation.', '2018-05-16 14:02:06'),
(13, 'post_natal.jpg', 'Post Natal', 'Returning back to a healthy diet post-delivery isn\'t as straightforward. It is necessary to know which food items can be consumed, and should be utilized primarily as part of a postnatal diet. Postnatal diet is the most significant part of postnatal care. Healthy postnatal diet assists in quick recovery from the difficulties of pregnancy and childbirth. Lose the baby weight with our hebdomadal workouts, meal plans, and more. We outline diets which take care of your infant‘s needs and help you come back into shape without negotiating on nutrition at all.', '2018-05-16 14:04:14'),
(14, 'sports_nutrition.jpg', 'Sports Nutrition', 'A sports nutrition chart is not just intended for a sportsperson. Anyone can follow this plan who wishes to achieve their health goal. Consume a diet that provides about 70% of its calories from carbohydrates, like breads, pasta, cereals, fruit, and vegetables, to achieve maximum carbohydrate storage. The aim of our sports nutritionist or dietitian is to build a nutrition plan for an individual\'s training needs.', '2018-05-16 14:04:14');

-- --------------------------------------------------------

--
-- Table structure for table `testimonial_quotes`
--

CREATE TABLE `testimonial_quotes` (
  `id` int(11) NOT NULL,
  `quote` text,
  `client_name` varchar(100) DEFAULT NULL,
  `up_date` varchar(100) DEFAULT NULL,
  `reg_time` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `testimonial_quotes`
--

INSERT INTO `testimonial_quotes` (`id`, `quote`, `client_name`, `up_date`, `reg_time`) VALUES
(1, 'I met Shikha when she was interning with my homeopath doctor. My diabetes had become very unmanageable and I started to have problems with uric acid and cholesterol. My weight was out of control and I lived in perpetual fear for my health, all at the age of 41. Today, 1 year later, I&lsquo;m free of all these problems, my diabetes is under control and I&lsquo;ve lost 18 kgs weight. I&lsquo;d like to take this opportunity to thank her for thoroughly improving my quality of life.', 'Raina Khanna, Delhi', 'September, 2016', '2018-05-16 04:48:09'),
(2, 'Your detox plan was amazing.. I had great energy all day.. thankfully there was enough food, and not just fruits vegetables and juices.. though I didn&lsquo;t expect it to give such great results I saw improvement in my sleep and skin also.. lost 6.5 kgs too.', 'Deepali Singh, Mumbai', 'December, 2017', '2018-05-16 04:48:09'),
(3, 'I&lsquo;m so glad I took diet plan from Shikha ma&lsquo;am. I&lsquo;ve tried many diets before but I could never follow for more than 2-4 weeks. I am a complete foodie and had resigned to being overweight for life. When I met her she told me that her diet plans are calorie based and I can have a small serving of dessert everyday.. EVERYDAY!!.. as long as I am willing to follow the diet properly. Even chaat has been incorporated in my diet on a regular basis. Though I only took one cheat day in a week, it never felt like I&lsquo;m on a diet and my friends were always wondering how I&lsquo;m losing weight so quickly despite all the munching. I&lsquo;ve lost 16 kgs in 12 weeks and have renewed my package for another 4 weeks as I&lsquo;d like to lose another 4 kgs.', 'Farheen Ahmed, Jaipur', 'October, 2017', '2018-05-16 04:49:14'),
(4, 'I&lsquo;d been naturally a healthy weight all my life, but this started changing when I started working in advertising field. My work timings were hectic and unscheduled. Our work culture was very laid back and regular munching was a norm. My cousin who had been taking diet from Shikha ji recommended her to me. Her diet was nutritious, healthy and yet fun. As I&lsquo;m unable to carry food from home, she gave me enough options to eat outside meals. I was also given mini meals every 1.5-2 hours so I didn&lsquo;t feel out of place with all the munching my colleagues did.', 'Prashant Malik, Bangalore', 'May, 2017', '2018-05-16 04:49:14'),
(5, 'I bought a fast track weight loss plan from Shikha ma&lsquo;am as I needed to lose weight urgently for my wedding. Within 12 weeks I&lsquo;d lost 19 kgs and had to get all my outfits refitted. I was initially worried about a fast plan causing me to lose all my glow, but when I started to receive the diet plan ala my apprehensions were taken care of. My skin and hair quality improved over the next 12 weeks and even my haemoglobin improved.', 'Gurleen Chugh, Ontario', '4 March, 2018', '2018-05-16 04:50:21'),
(6, 'Due to balancing work, travel and family I had started to feel sluggish and tired all the time. I had also started to drink a lot due to social and official gatherings. When I got a chance to detox with Shikha mam&lsquo;s diet I was worried that it will be difficult to follow. However, I completed 3 week plan without any problems. Shikha mam&lsquo;s detox plan was easy to follow and very helpful in removing my bloating. I lost 6 kgs weight and 3.25 inches from waist.', 'Rohan Parekh, Gandhinagar', '29 December, 2017', '2018-05-16 04:50:21'),
(7, 'I found Shikha&lsquo;s page on facebook and bought her skin improvement plan on a whim. Having battled adult acne all my life, using strong products had caused me flaky skin, dryness and fine lines. Withing 6-8 weeks my acne was cleared. After the completing of 12 week plan my skin has changed drastically. People have even started complimenting it making me very happy and confident.', 'Gurleen Batra, Toronto', 'February, 2018', '2018-05-16 04:51:13'),
(8, 'Shikha&lsquo;s fast track weight loss came in very handy for my brother&lsquo;s wedding. I really needed to lose weight, and asked my soon-to-be sister-in-law how she was shedding pounds so quickly. She referred me to Shikha, however, since there were only 3 months to the wedding, I opted for the fast track plan which helped me lose 14 kgs in 10 weeks. Unlike most fast weight loss diets, this diet doesn&lsquo;t compromise on health and Shikha definitely doesn&lsquo;t believe in giving crash diets.', 'Cassandra Pemberton, Ireland', 'November, 2017', '2018-05-16 04:51:13'),
(9, 'I&lsquo;m an Indian based in Washington for the last 30 years. I&lsquo;ve tried many dieticians in my area, but since I prefer eating Indian meals, I&lsquo;ve never succeeded at any of these. When I found Shikha through a friend, I was very happy and hopeful. It made a lot of difference that she customised the plan according to my taste, lifestyle and availability of food. I lost 26 pounds in 12 weeks.', 'Bharati Mehta, Washington D.C.', 'January, 2017', '2018-05-16 04:51:43');

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(98, 89, 'keo nha cai', 'marlonperrin@gmail.com', 'http://cado789.com', '155.94.168.108', '2019-02-04 13:54:08', '2019-02-04 13:54:08', 'Should your motive here\'s to find out paintings available for sale Melbourne or paintings on the market Brisbane, unfortunately \r\nhowever you can\'t notice here.  If this is a matter of yours too, then you certainly should learn about the best ways to procure such things.\r\nMatisse also had become the king in the Fauvism and was famous \r\nin the art circle.', 0, '0', 'Opera/9.80 (Windows NT 6.2; Win64; x64) Presto/2.12.388 Version/12.17', '', 0, 0),
(99, 89, 'caferule.com', 'joemein@gmail.com', 'https://caferule.com/', '105.27.204.62', '2019-02-04 17:39:51', '2019-02-04 17:39:51', 'Good day I am so happy I found your website, I \r\nreally found you by accident, while I was looking on Askjeeve for something else, Anyways I am here now and would just \r\nlike to say thanks a lot for a remarkable post and \r\na all round entertaining blog (I also love the theme/design),I don\'t have time to look over it \r\nall at the moment but I have book-marked it and also included \r\nyour RSS feeds, so when I have time I will be back \r\nto reaad a lot more, Please do keep up the fantastic work.', 0, '0', 'Mozilla/5.0 (X11; Linux i686 (x86_64)) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3394.0 Safari/537.36', '', 0, 0),
(100, 89, 'online casino uk', 'Sanford.Bonner96@ledet38.sfxmailbox.com', 'http://isadoctoronboard.com/__media__/js/netsoltrademark.php?d=918.network%2Fcasino-games%2F68-rollex11', '84.242.188.162', '2019-02-04 19:27:49', '2019-02-04 19:27:49', 'Your means of describing everything in this paragraph is in fact \r\nnice, every one be able to simply be aware of it, Thanks a lot. http://isadoctoronboard.com/__media__/js/netsoltrademark.php?d=918.network%2Fcasino-games%2F68-rollex11', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.106 Safari/537.36', '', 0, 0),
(101, 89, 'online casino uk', 'Sanford.Bonner96@ledet38.sfxmailbox.com', 'http://isadoctoronboard.com/__media__/js/netsoltrademark.php?d=918.network%2Fcasino-games%2F68-rollex11', '84.242.188.162', '2019-02-04 19:28:10', '2019-02-04 19:28:10', 'Your means of describing everything in this paragraph is in fact \r\nnice, every one be able to simply be aware of it, \r\nThanks a lot. http://isadoctoronboard.com/__media__/js/netsoltrademark.php?d=918.network%2Fcasino-games%2F68-rollex11', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.106 Safari/537.36', '', 0, 0),
(102, 89, 'keo nha cai', 'marievardon@gmail.com', 'http://cado789.com', '107.173.185.45', '2019-02-04 21:33:05', '2019-02-04 21:33:05', 'It is common to get the ornamental painting and sculptures with shapes depicting an appealing mixture \r\nof different components from the artist\'s religious, physical \r\nand cultural background.  A vector path, it doesn\'t matter what the \r\ntwists and turns are, will be more elastic and scalable.\r\nThe beginning of Leonardo\'s life was committed to art and painting in particular.', 0, '0', 'Opera/9.80 (Windows NT 6.2; Win64; x64) Presto/2.12.388 Version/12.17', '', 0, 0),
(103, 89, '918kiss scan', 'RozellaMinor5@kikie.club', 'http://vod.Jhjhs.tyc.edu.tw/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fcasino-9.Jimdosite.com%3Ecasino+portal%3C%2Fa%3E', '176.197.145.246', '2019-02-05 01:06:07', '2019-02-05 01:06:07', 'Snakes and Arrows was released on May 1st, 2007 and debuted at number three on the Billboard 200 diagram.\r\nThis marks the 18th full length studio album from this guitar \r\nrock band Rush. The album contains three instrumental songs,\r\na first for Rush and th first time an instrumental already been included on an album since \r\nthe bands 1996 release, Test For Indicate.\r\n\r\nLeaking possess not concerned, I don\'t think we have ever had an album leak.\r\nIt\'s inevitable that two weeks before it comes out it \r\ncould probably get. It feels unnatural because \r\nevery album we ever did has pretty much been recorded, \r\nthan released a several months later. At this point just how out label \r\nworked. While you can find feel natural to us that currently has \r\nto wait that long, but we know it excellent the better \r\nand that Wind Up has things set significantly give us the \r\nproper release, which provides us extremely chance duplicate.\r\n\r\n\r\nOne thing I love about this song as being \r\na study of this topic, is that it uses the \r\nwords \"One of these kinds of days\" throughout ways, and we can get a side by side comparison within the \r\nsong. A person are clearly hear how the career of your words matters \r\nwhen you write your lyrics to beats. Do it right, the way where to play 918kiss did \r\nin the verse, irritated sounds genuine. Do it not-as-right \r\n(this is art after all, on the internet technically no \"wrong\"),\r\nthe way Foo did in the chorus, imagine doesn\'t sound as natural anymore.\r\n\r\n\r\n\r\nA involving our past albums been recently written on tour or on the \r\nhighway. It is how our band has worked for years; eight, nine, ten months of the age on the \r\nroad. We have written things on your bus, during soundcheck, and stuff individuals.\r\nOur last album was entirely written along the road, so with this new album \r\nKilling Time there were a lot of time within your own home.\r\n\r\n\r\nI don\'t think bands are aware that when they break up, they\'re separating with their fans pretty.\r\nI know that Cedric Bixler-Zavala and Omar Rodriguez-Lopez have had other bands and could possibly have other \r\nbands in the future, but the Mars Volta specifically meant something for me - not At The Drive-In, and not only just Bosnian Rainbows.\r\nAnd even though they don\'t know, Zavala and Lopez both shared something profound with me.\r\nThe Mars Volta set my soul burning that night, and to \r\nget a while we shared an affection of really great music.\r\n\r\nThe album title Killing Time additionally be the title for paid traffic .\r\ntrack from the album. Have you already obtain that track named \"Killing Time\" before you named record?\r\n\r\n\r\n\r\nI \'m going to say yeah, minimally half the album is. There isn\'t any a regarding things that i like about our band and would \r\nlike an explanation like about our band which might be more up tempo and aggressive songs.\r\nWere usually playing them, and writing them so virtually all of the album is like \r\nthat for for sure. It is for you to be an oldtime Bayside recording.\r\n\r\n\r\nWhen had been looking recording their second album, the \r\nband suffered a definite blow after William Goldsmith, decided to have the group of people.\r\nWilliam left the group because of creative tension, within the group and this made Grohl, to play drums throughout \r\nthe files. Before, Foo Fighters band, released their second album in 1997, this rock band replaced William with \r\nTaylor Hawkins. Despite Foo fighters being successful in the 90s, this guitar \r\nrock band members were facing a ton of challenges,\r\nlike as soon as the band released their first album these people criticized \r\nassociated with coping heavily, the music style of Nirvana \r\npiece. http://vod.Jhjhs.tyc.edu.tw/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fcasino-9.Jimdosite.com%3Ecasino+portal%3C%2Fa%3E', 0, '0', 'Mozilla/5.0 (Windows; U; Windows NT 6.0; en-US; rv:1.9.1b3) Gecko/20090405 Firefox/3.1b3', '', 0, 0),
(115, 89, '3win8 download', 'MindyRivard94@store.dobunny.com', 'https://www.ongbaby.com/blog/categories/3win8', '36.89.187.193', '2019-03-05 16:58:51', '2019-03-05 16:58:51', 'Are you losing players because from the? Numerous online bingo games you\'ll \r\nneed to mark off your cards november 23. Shooter must roll a seven or eleven throughout the come-out,\r\nor first roll to win or generate a point. https://www.ongbaby.com/blog/categories/3win8', 0, '0', 'Mozilla/5.0 (Macintosh; Intel Mac OS X 10_10_2) AppleWebKit/537.36 (KHTML, like Gecho) Chrome/51.0.2704.84 Safari/537.36', '', 0, 0),
(116, 89, '3win8 download', 'MindyRivard94@store.dobunny.com', 'https://www.ongbaby.com/blog/categories/3win8', '36.89.187.193', '2019-03-05 16:59:10', '2019-03-05 16:59:10', 'Are you losing players because from the? Numerous online bingo games you\'ll need to mark off your cards \r\nnovember 23. Shooter must roll a seven or eleven throughout the come-out, or first roll to win or generate a point. https://www.ongbaby.com/blog/categories/3win8', 0, '0', 'Mozilla/5.0 (Macintosh; Intel Mac OS X 10_10_2) AppleWebKit/537.36 (KHTML, like Gecho) Chrome/51.0.2704.84 Safari/537.36', '', 0, 0),
(114, 89, '918kiss hack', 'KristiGentle@suria.club', 'http://www.xihuaren.es/home.php?mod=space&amp;uid=314475&amp;do=profile', '79.127.33.170', '2019-02-27 07:21:13', '2019-02-27 07:21:13', 'An online slot machine game is a great way to buy fun and experience the new \r\ninternet gaming revolution. This thrilling game is probably the most \r\npopular entertainment offered with the casino services market.\r\nIf you are a video slot enthusiast, those tips listed here \r\ncan assist improve your game and enhance the chances of you winning.\r\n\r\n\r\nAt these casinos they will either an individual to \r\nenter a free mode, or give you bonus revolves. In the free mode they gives you \r\nsome free casino credits, possess no cash value. Supplement can really allows \r\na person to do is play kinds games that are on the area.\r\nOnce you have played a 918kiss slot game features which you favor \r\none of the most you in order to be comfortable places once you start to play for financial investment.\r\n\r\n\r\nNo, Bank on Inside your have 293 reels and 216 bonus games.\r\nIt is a solid 3-reel game along with the pay table is simple to grasp.\r\nAs with any great slot machine, you plays multiple denominations and there exists a bonus.\r\nBank on It five denominations-nickel, quarter, fifty cents, dollar and five dollar.\r\n\r\n\r\n\r\nLook for slots consist of large jackpots, large bonuses, and extra spins.\r\nIf not, search forgamblingestablishments become be recently opened up because these certainly provide promotions because complimentary products as well as totally free giveaways.\r\n\r\n\r\nThe preferred equipment are referred to as the particular \"warm slots\" and even the negative ones are called \"cold slots\".\r\nSo that you may acquire large, need to first know in that this cold \r\nslot machines are usually and prevent them. Most of the time, cold \r\nslots are place within close entrance. Devices that \r\nare good within payouts are not generally put in entrances because that will disable \r\npeople to bypass the on line casinos to try out some othergames.\r\nThat is the reason why prevent slots near the entrances.\r\n\r\n\r\nOnline casino wars are almost the do i think the slot machines at land-based casinos but \r\nplaying it on the internet has some advantages. It can be convenient additionally can listen to it at \r\nhome computer without needing to spend extra cash for gas,\r\ndrinks, any other stuffs retailers . spend should \r\nyou play at casinos. Also, you can invariably search just for a \"hot\" machine on the net where a person get results at an easy click for this mouse and win big jackpots.\r\n\r\n\r\nOnce own become really comfortable with playing a web based slot machine \r\nand believe you have considered trying at playing for actual money then it is \r\nadvisable to decide quite a few things. First you want to decide on a Casino that appreciate the generally.\r\nHopefully you have tried out much less two or three, and can be now regarding each . http://www.xihuaren.es/home.php?mod=space&amp;uid=314475&amp;do=profile', 0, '0', 'Mozilla/5.0 (X11; Linux i686 on x86_64; rv:50.0) Gecko/20100101 Firefox/50.0', '', 0, 0),
(113, 89, '918kiss hack', 'KristiGentle@suria.club', 'http://www.xihuaren.es/home.php?mod=space&amp;uid=314475&amp;do=profile', '79.127.33.170', '2019-02-27 07:20:52', '2019-02-27 07:20:52', 'An online slot machine game is a great way to buy fun and experience the new internet \r\ngaming revolution. This thrilling game is probably the most popular entertainment offered with \r\nthe casino services market. If you are a video slot enthusiast, those tips listed here can assist improve your game and enhance the chances of you winning.\r\n\r\n\r\nAt these casinos they will either an individual to enter a free mode, or give you bonus revolves.\r\nIn the free mode they gives you some free casino credits,\r\npossess no cash value. Supplement can really allows a person to do is \r\nplay kinds games that are on the area. Once you have played a 918kiss slot game features which you \r\nfavor one of the most you in order to be comfortable places once you start to play \r\nfor financial investment.\r\n\r\nNo, Bank on Inside your have 293 reels and 216 bonus games.\r\nIt is a solid 3-reel game along with the pay table is simple to grasp.\r\nAs with any great slot machine, you plays multiple denominations and there exists a bonus.\r\n\r\nBank on It five denominations-nickel, quarter, fifty cents, dollar and five dollar.\r\n\r\n\r\nLook for slots consist of large jackpots, large bonuses, and \r\nextra spins. If not, search forgamblingestablishments become be recently opened up because these certainly provide promotions because complimentary products as well as totally free giveaways.\r\n\r\n\r\n\r\nThe preferred equipment are referred to as the particular \"warm slots\" and even the negative \r\nones are called \"cold slots\". So that you may acquire \r\nlarge, need to first know in that this cold slot \r\nmachines are usually and prevent them. Most of the time, cold slots are \r\nplace within close entrance. Devices that are good within payouts are \r\nnot generally put in entrances because that will disable people to bypass the on line \r\ncasinos to try out some othergames. That is the reason why prevent slots near the \r\nentrances.\r\n\r\nOnline casino wars are almost the do i think the slot \r\nmachines at land-based casinos but playing it on the internet has some advantages.\r\n\r\nIt can be convenient additionally can listen to it at home computer without needing to spend extra cash for gas, drinks, any other stuffs retailers .\r\n\r\nspend should you play at casinos. Also, you can invariably \r\nsearch just for a \"hot\" machine on the net where a person get results at an easy click \r\nfor this mouse and win big jackpots.\r\n\r\nOnce own become really comfortable with playing a web based slot \r\nmachine and believe you have considered trying at playing for actual money then it is advisable to decide quite a few things.\r\n\r\nFirst you want to decide on a Casino that appreciate the generally.\r\nHopefully you have tried out much less two or three, and can be now regarding each . http://www.xihuaren.es/home.php?mod=space&amp;uid=314475&amp;do=profile', 0, '0', 'Mozilla/5.0 (X11; Linux i686 on x86_64; rv:50.0) Gecko/20100101 Firefox/50.0', '', 0, 0),
(112, 89, 'sky777 apk', 'JaunitaKearns@suria.club', 'https://www.ongbaby.com/blog/categories/sky777', '217.147.1.164', '2019-02-21 06:15:16', '2019-02-21 06:15:16', 'The picture quality on the screen is discovered to be \r\nof four levels smarter. Customers and employees can easily tire of a display, no matter how wonderful it was \r\nto begin by using. https://www.ongbaby.com/blog/categories/sky777', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.181 Safari/537.36', '', 0, 0),
(110, 89, 'live22 apk', 'KarenPool42@oioio.club', 'https://www.ongbaby.com/blog/categories/live22', '35.188.131.123', '2019-02-09 05:12:52', '2019-02-09 05:12:52', 'She will be judging you long before any steps towards your sweetheart\'s.\r\nAlso openly talk about alterations required in the bridal gown. They \r\nshould perform the small things that make life interesting and romantic. https://www.ongbaby.com/blog/categories/live22', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3400.0 Iron Safari/537.36', '', 0, 0),
(111, 89, 'sky777 apk', 'JaunitaKearns@suria.club', 'https://www.ongbaby.com/blog/categories/sky777', '200.79.180.115', '2019-02-21 06:14:45', '2019-02-21 06:14:45', 'The picture quality on the screen is discovered to be of \r\nfour levels smarter. Customers and employees can easily tire of a \r\ndisplay, no matter how wonderful it was to begin by using. https://www.ongbaby.com/blog/categories/sky777', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.181 Safari/537.36', '', 0, 0),
(109, 89, 'live22 apk', 'KarenPool42@oioio.club', 'https://www.ongbaby.com/blog/categories/live22', '35.188.131.123', '2019-02-09 05:12:34', '2019-02-09 05:12:34', 'She will be judging you long before any steps towards your sweetheart\'s.\r\n\r\nAlso openly talk about alterations required in the bridal gown. They should perform the small things that \r\nmake life interesting and romantic. https://www.ongbaby.com/blog/categories/live22', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3400.0 Iron Safari/537.36', '', 0, 0),
(108, 89, 'ocean king ii', 'Collin_Castrejon@ledet38.sfxmailbox.com', 'http://aceligyzaghu.mihanblog.com/post/19', '95.42.209.122', '2019-02-05 09:59:07', '2019-02-05 09:59:07', 'You will profit the happier the organization owner is often. How \r\ndoes this help you to get motivated to begin writing \r\nadditional? Don\'t post on forums get been years seasoned. http://aceligyzaghu.mihanblog.com/post/19', 0, '0', 'Mozilla/5.0 (X11; Linux i686; rv:59.0) Gecko/20100101 Firefox/59.0', '', 0, 0),
(107, 89, 'ocean king ii', 'Collin_Castrejon@ledet38.sfxmailbox.com', 'http://aceligyzaghu.mihanblog.com/post/19', '95.42.209.122', '2019-02-05 09:58:51', '2019-02-05 09:58:51', 'You will profit the happier the organization owner is often. How does \r\nthis help you to get motivated to begin writing additional?\r\nDon\'t post on forums get been years seasoned. http://aceligyzaghu.mihanblog.com/post/19', 0, '0', 'Mozilla/5.0 (X11; Linux i686; rv:59.0) Gecko/20100101 Firefox/59.0', '', 0, 0),
(106, 89, 'do online casinos have better odds', 'Debora-Dorn@ledet38.sfxmailbox.com', 'http://www.hytekplasticsinc.com/__media__/js/netsoltrademark.php?d=Www.Badsex.net%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3D918kiss.bid%2Fdownloads%2F218-download-rollex11/', '88.119.195.31', '2019-02-05 04:27:05', '2019-02-05 04:27:05', 'I hope that like those on motivated you, but I know in my heart it\'s a not my best .\r\nSometimes I\'ll sit down and think up a connected \r\nwith blog posts to write for the week. http://www.hytekplasticsinc.com/__media__/js/netsoltrademark.php?d=Www.Badsex.net%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3D918kiss.bid%2Fdownloads%2F218-download-rollex11/', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.181 Safari/537.36', '', 0, 0),
(105, 89, 'do online casinos have better odds', 'Debora-Dorn@ledet38.sfxmailbox.com', 'http://www.hytekplasticsinc.com/__media__/js/netsoltrademark.php?d=Www.Badsex.net%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3D918kiss.bid%2Fdownloads%2F218-download-rollex11/', '88.119.195.31', '2019-02-05 04:26:48', '2019-02-05 04:26:48', 'I hope that like those on motivated you, but I know in my \r\nheart it\'s a not my best . Sometimes I\'ll sit \r\ndown and think up a connected with blog posts to write for the week. http://www.hytekplasticsinc.com/__media__/js/netsoltrademark.php?d=Www.Badsex.net%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3D918kiss.bid%2Fdownloads%2F218-download-rollex11/', 0, '0', 'Mozilla/5.0 (X11; Linux x86_64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.181 Safari/537.36', '', 0, 0),
(104, 89, '918kiss scan', 'RozellaMinor5@kikie.club', 'http://vod.Jhjhs.tyc.edu.tw/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fcasino-9.Jimdosite.com%3Ecasino+portal%3C%2Fa%3E', '176.197.145.246', '2019-02-05 01:06:28', '2019-02-05 01:06:28', 'Snakes and Arrows was released on May 1st, 2007 and debuted at \r\nnumber three on the Billboard 200 diagram.\r\nThis marks the 18th full length studio album from this guitar rock band Rush.\r\nThe album contains three instrumental songs, a first for Rush \r\nand th first time an instrumental already been included on an album since the bands 1996 release, Test For Indicate.\r\n\r\n\r\n\r\nLeaking possess not concerned, I don\'t think we have ever \r\nhad an album leak. It\'s inevitable that two weeks before it comes out \r\nit could probably get. It feels unnatural because every album we ever did has pretty much been recorded, than released a \r\nseveral months later. At this point just how out label worked.\r\nWhile you can find feel natural to us that currently has to wait \r\nthat long, but we know it excellent the better and that Wind Up has things set significantly \r\ngive us the proper release, which provides us \r\nextremely chance duplicate.\r\n\r\nOne thing I love about this song as being a \r\nstudy of this topic, is that it uses the words \"One of these kinds of days\" throughout ways, and we can get a side by side comparison within the \r\nsong. A person are clearly hear how the career \r\nof your words matters when you write your lyrics to beats.\r\nDo it right, the way where to play 918kiss did in the \r\nverse, irritated sounds genuine. Do it not-as-right (this is art after all,\r\non the internet technically no \"wrong\"), the way Foo \r\ndid in the chorus, imagine doesn\'t sound as natural anymore.\r\n\r\n\r\nA involving our past albums been recently written on tour \r\nor on the highway. It is how our band has worked for \r\nyears; eight, nine, ten months of the age on the road.\r\nWe have written things on your bus, during soundcheck,\r\nand stuff individuals. Our last album was entirely written along the \r\nroad, so with this new album Killing Time there were a lot of time within your own home.\r\n\r\n\r\nI don\'t think bands are aware that when they break up, they\'re separating \r\nwith their fans pretty. I know that Cedric Bixler-Zavala and Omar Rodriguez-Lopez have had other bands \r\nand could possibly have other bands in the future,\r\nbut the Mars Volta specifically meant something for \r\nme - not At The Drive-In, and not only just Bosnian Rainbows.\r\n\r\nAnd even though they don\'t know, Zavala and Lopez both shared something profound with me.\r\nThe Mars Volta set my soul burning that night, and to get a while we shared an affection of really \r\ngreat music.\r\n\r\nThe album title Killing Time additionally be the title for paid traffic .\r\ntrack from the album. Have you already obtain that track named \"Killing Time\" \r\nbefore you named record?\r\n\r\nI \'m going to say yeah, minimally half the album is.\r\nThere isn\'t any a regarding things that i like about our band and would like an explanation like about our band which might be more \r\nup tempo and aggressive songs. Were usually playing them, and writing them so virtually all of the album is like that for for \r\nsure. It is for you to be an oldtime Bayside recording.\r\n\r\n\r\nWhen had been looking recording their second album, the \r\nband suffered a definite blow after William \r\nGoldsmith, decided to have the group of people. William left the group because of creative tension, within the \r\ngroup and this made Grohl, to play drums throughout the files.\r\nBefore, Foo Fighters band, released their second album in 1997,\r\nthis rock band replaced William with Taylor Hawkins. Despite Foo fighters being successful \r\nin the 90s, this guitar rock band members were facing a ton of challenges, like as soon as the band released their first album these people \r\ncriticized associated with coping heavily, the music style of Nirvana piece. http://vod.Jhjhs.tyc.edu.tw/phpinfo.php?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fcasino-9.Jimdosite.com%3Ecasino+portal%3C%2Fa%3E', 0, '0', 'Mozilla/5.0 (Windows; U; Windows NT 6.0; en-US; rv:1.9.1b3) Gecko/20090405 Firefox/3.1b3', '', 0, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_links`
--

CREATE TABLE `wpsm_links` (
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  `link_url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
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  `link_image` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_target` varchar(25) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
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  `link_notes` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_rss` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT ''
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpsm_links`
--

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(2, 'http://wordpress.org/development/', 'WordPress Blog', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', 'http://wordpress.org/development/feed/'),
(3, 'http://wordpress.org/extend/ideas/', 'Suggest Ideas', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', ''),
(4, 'http://wordpress.org/support/', 'Support Forum', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', ''),
(5, 'http://wordpress.org/extend/plugins/', 'Plugins', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', ''),
(6, 'http://wordpress.org/extend/themes/', 'Themes', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', ''),
(7, 'http://planet.wordpress.org/', 'WordPress Planet', '', '', '', 'Y', 1, 0, '0000-00-00 00:00:00', '', '', '');

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_chunks`
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CREATE TABLE `wpsm_nf3_chunks` (
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_fields`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_field_meta`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_objects`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_object_meta`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_relationships`
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CREATE TABLE `wpsm_nf3_relationships` (
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_nf3_upgrades`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_options`
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-- --------------------------------------------------------

--
-- Table structure for table `wpsm_term_relationships`
--

CREATE TABLE `wpsm_term_relationships` (
  `object_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `term_order` int(11) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpsm_term_relationships`
--

INSERT INTO `wpsm_term_relationships` (`object_id`, `term_taxonomy_id`, `term_order`) VALUES
(81, 2, 0),
(80, 2, 0),
(15, 2, 0),
(82, 2, 0),
(83, 2, 0),
(84, 2, 0),
(85, 2, 0),
(86, 2, 0),
(88, 2, 0),
(96, 1, 0),
(89, 1, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_term_taxonomy`
--

CREATE TABLE `wpsm_term_taxonomy` (
  `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL,
  `term_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `taxonomy` varchar(32) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `description` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `parent` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0'
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpsm_term_taxonomy`
--

INSERT INTO `wpsm_term_taxonomy` (`term_taxonomy_id`, `term_id`, `taxonomy`, `description`, `parent`, `count`) VALUES
(1, 1, 'category', '', 0, 2),
(2, 2, 'nav_menu', '', 0, 9),
(4, 4, 'category', '', 0, 0),
(5, 5, 'category', '', 0, 0),
(6, 6, 'category', '', 0, 0),
(7, 7, 'category', '', 0, 0),
(8, 8, 'category', '', 0, 0),
(9, 9, 'category', '', 0, 0),
(10, 10, 'category', '', 0, 0),
(11, 11, 'category', '', 0, 0),
(12, 12, 'category', '', 0, 0),
(13, 13, 'category', '', 0, 0),
(14, 14, 'category', '', 0, 0),
(15, 15, 'category', '', 0, 0),
(16, 16, 'category', '', 0, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_usermeta`
--

CREATE TABLE `wpsm_usermeta` (
  `umeta_id` bigint(20) UNSIGNED NOT NULL,
  `user_id` bigint(20) UNSIGNED NOT NULL DEFAULT '0',
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpsm_usermeta`
--

INSERT INTO `wpsm_usermeta` (`umeta_id`, `user_id`, `meta_key`, `meta_value`) VALUES
(1, 1, 'first_name', ''),
(2, 1, 'last_name', ''),
(3, 1, 'nickname', 'admin'),
(4, 1, 'description', ''),
(5, 1, 'rich_editing', 'true'),
(6, 1, 'comment_shortcuts', 'false'),
(7, 1, 'admin_color', 'fresh'),
(8, 1, 'use_ssl', '0'),
(9, 1, 'aim', ''),
(10, 1, 'yim', ''),
(11, 1, 'jabber', ''),
(12, 1, 'wpsm_capabilities', 'a:1:{s:13:\"administrator\";s:1:\"1\";}'),
(13, 1, 'wpsm_user_level', '10'),
(14, 1, 'session_tokens', 'a:1:{s:64:\"bc42db728455dbd8496fb3161bce9c86fd0384c9a08514de52657897fbb4d666\";a:4:{s:10:\"expiration\";i:1549434653;s:2:\"ip\";s:13:\"182.68.84.104\";s:2:\"ua\";s:113:\"Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/71.0.3578.98 Safari/537.36\";s:5:\"login\";i:1549261853;}}'),
(15, 1, 'dismissed_wp_pointers', 'wpem_theme_preview_1,wpem_done_step_0,wp496_privacy,theme_editor_notice'),
(16, 1, 'sk_ignore_notice', '1'),
(17, 1, 'wpsm_dashboard_quick_press_last_post_id', '66'),
(18, 1, 'community-events-location', 'a:1:{s:2:\"ip\";s:11:\"182.68.84.0\";}'),
(19, 1, 'wpsm_user-settings', 'libraryContent=browse'),
(20, 1, 'wpsm_user-settings-time', '1544153784'),
(21, 1, 'nav_menu_recently_edited', '2'),
(22, 1, 'managenav-menuscolumnshidden', 'a:5:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";i:4;s:15:\"title-attribute\";}'),
(23, 1, 'metaboxhidden_nav-menus', 'a:2:{i:0;s:12:\"add-post_tag\";i:1;s:15:\"add-post_format\";}'),
(26, 1, 'wpsm_yoast_notifications', 'a:2:{i:0;a:2:{s:7:\"message\";s:176:\"Don\'t miss your crawl errors: <a href=\"http://www.shikhamahajan.com/blog/wp-admin/admin.php?page=wpseo_search_console&tab=settings\">connect with Google Search Console here</a>.\";s:7:\"options\";a:9:{s:4:\"type\";s:7:\"warning\";s:2:\"id\";s:17:\"wpseo-dismiss-gsc\";s:5:\"nonce\";N;s:8:\"priority\";d:0.5;s:9:\"data_json\";a:0:{}s:13:\"dismissal_key\";N;s:12:\"capabilities\";s:20:\"wpseo_manage_options\";s:16:\"capability_check\";s:3:\"all\";s:14:\"yoast_branding\";b:0;}}i:1;a:2:{s:7:\"message\";s:437:\"We&#039;d love for you to try our new and improved Yoast SEO analysis! Use the toggle on the <a href=\"#top#features\" onclick=\"jQuery(\'#features-tab\').click()\">Features tab</a> in your Yoast SEO settings. <a href=\"https://yoa.st/recalibration-beta-notice?php_version=7.1.18&platform=wordpress&platform_version=4.9.8&software=free&software_version=9.5&role=administrator&days_active=0\" target=\"_blank\">Read more about the new analysis</a>.\";s:7:\"options\";a:9:{s:4:\"type\";s:7:\"warning\";s:2:\"id\";s:37:\"wpseo-recalibration-meta-notification\";s:5:\"nonce\";N;s:8:\"priority\";i:1;s:9:\"data_json\";a:0:{}s:13:\"dismissal_key\";N;s:12:\"capabilities\";s:20:\"wpseo_manage_options\";s:16:\"capability_check\";s:3:\"all\";s:14:\"yoast_branding\";b:0;}}}'),
(24, 1, 'show_try_gutenberg_panel', '0'),
(25, 1, 'astra-theme-rating', '1');

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_yoast_seo_links`
--

CREATE TABLE `wpsm_yoast_seo_links` (
  `id` bigint(20) UNSIGNED NOT NULL,
  `url` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `post_id` bigint(20) UNSIGNED NOT NULL,
  `target_post_id` bigint(20) UNSIGNED NOT NULL,
  `type` varchar(8) COLLATE utf8mb4_unicode_520_ci NOT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpsm_yoast_seo_meta`
--

CREATE TABLE `wpsm_yoast_seo_meta` (
  `object_id` bigint(20) UNSIGNED NOT NULL,
  `internal_link_count` int(10) UNSIGNED DEFAULT NULL,
  `incoming_link_count` int(10) UNSIGNED DEFAULT NULL
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Indexes for dumped tables
--

--
-- Indexes for table `about`
--
ALTER TABLE `about`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `client_details`
--
ALTER TABLE `client_details`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `contact_us`
--
ALTER TABLE `contact_us`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `discount`
--
ALTER TABLE `discount`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `faq`
--
ALTER TABLE `faq`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `img_add`
--
ALTER TABLE `img_add`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `newsletter`
--
ALTER TABLE `newsletter`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `plans2`
--
ALTER TABLE `plans2`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `services`
--
ALTER TABLE `services`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `testimonial_quotes`
--
ALTER TABLE `testimonial_quotes`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `user_downloads`
--
ALTER TABLE `user_downloads`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `wpsm_commentmeta`
--
ALTER TABLE `wpsm_commentmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `comment_id` (`comment_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wpsm_comments`
--
ALTER TABLE `wpsm_comments`
  ADD PRIMARY KEY (`comment_ID`),
  ADD KEY `comment_post_ID` (`comment_post_ID`),
  ADD KEY `comment_approved_date_gmt` (`comment_approved`,`comment_date_gmt`),
  ADD KEY `comment_date_gmt` (`comment_date_gmt`),
  ADD KEY `comment_parent` (`comment_parent`),
  ADD KEY `comment_author_email` (`comment_author_email`(10));

--
-- Indexes for table `wpsm_links`
--
ALTER TABLE `wpsm_links`
  ADD PRIMARY KEY (`link_id`),
  ADD KEY `link_visible` (`link_visible`);

--
-- Indexes for table `wpsm_nf3_chunks`
--
ALTER TABLE `wpsm_nf3_chunks`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_fields`
--
ALTER TABLE `wpsm_nf3_fields`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_field_meta`
--
ALTER TABLE `wpsm_nf3_field_meta`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_objects`
--
ALTER TABLE `wpsm_nf3_objects`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_object_meta`
--
ALTER TABLE `wpsm_nf3_object_meta`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_relationships`
--
ALTER TABLE `wpsm_nf3_relationships`
  ADD UNIQUE KEY `id` (`id`);

--
-- Indexes for table `wpsm_nf3_upgrades`
--
ALTER TABLE `wpsm_nf3_upgrades`
  ADD PRIMARY KEY (`id`);

--
-- Indexes for table `wpsm_options`
--
ALTER TABLE `wpsm_options`
  ADD PRIMARY KEY (`option_id`),
  ADD UNIQUE KEY `option_name` (`option_name`);

--
-- Indexes for table `wpsm_postmeta`
--
ALTER TABLE `wpsm_postmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `post_id` (`post_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wpsm_termmeta`
--
ALTER TABLE `wpsm_termmeta`
  ADD PRIMARY KEY (`meta_id`),
  ADD KEY `term_id` (`term_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wpsm_terms`
--
ALTER TABLE `wpsm_terms`
  ADD PRIMARY KEY (`term_id`),
  ADD KEY `slug` (`slug`(191)),
  ADD KEY `name` (`name`(191));

--
-- Indexes for table `wpsm_term_relationships`
--
ALTER TABLE `wpsm_term_relationships`
  ADD PRIMARY KEY (`object_id`,`term_taxonomy_id`),
  ADD KEY `term_taxonomy_id` (`term_taxonomy_id`);

--
-- Indexes for table `wpsm_term_taxonomy`
--
ALTER TABLE `wpsm_term_taxonomy`
  ADD PRIMARY KEY (`term_taxonomy_id`),
  ADD UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  ADD KEY `taxonomy` (`taxonomy`);

--
-- Indexes for table `wpsm_usermeta`
--
ALTER TABLE `wpsm_usermeta`
  ADD PRIMARY KEY (`umeta_id`),
  ADD KEY `user_id` (`user_id`),
  ADD KEY `meta_key` (`meta_key`(191));

--
-- Indexes for table `wpsm_yoast_seo_links`
--
ALTER TABLE `wpsm_yoast_seo_links`
  ADD PRIMARY KEY (`id`),
  ADD KEY `link_direction` (`post_id`,`type`);

--
-- Indexes for table `wpsm_yoast_seo_meta`
--
ALTER TABLE `wpsm_yoast_seo_meta`
  ADD UNIQUE KEY `object_id` (`object_id`);

--
-- AUTO_INCREMENT for dumped tables
--

--
-- AUTO_INCREMENT for table `about`
--
ALTER TABLE `about`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=8;

--
-- AUTO_INCREMENT for table `client_details`
--
ALTER TABLE `client_details`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=8;

--
-- AUTO_INCREMENT for table `contact_us`
--
ALTER TABLE `contact_us`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=52;

--
-- AUTO_INCREMENT for table `discount`
--
ALTER TABLE `discount`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `faq`
--
ALTER TABLE `faq`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=26;

--
-- AUTO_INCREMENT for table `img_add`
--
ALTER TABLE `img_add`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7;

--
-- AUTO_INCREMENT for table `newsletter`
--
ALTER TABLE `newsletter`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=15;

--
-- AUTO_INCREMENT for table `plans2`
--
ALTER TABLE `plans2`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=30;

--
-- AUTO_INCREMENT for table `services`
--
ALTER TABLE `services`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=15;

--
-- AUTO_INCREMENT for table `testimonial_quotes`
--
ALTER TABLE `testimonial_quotes`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=10;

--
-- AUTO_INCREMENT for table `user_downloads`
--
ALTER TABLE `user_downloads`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=7;

--
-- AUTO_INCREMENT for table `wpsm_commentmeta`
--
ALTER TABLE `wpsm_commentmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=193;

--
-- AUTO_INCREMENT for table `wpsm_comments`
--
ALTER TABLE `wpsm_comments`
  MODIFY `comment_ID` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=117;

--
-- AUTO_INCREMENT for table `wpsm_links`
--
ALTER TABLE `wpsm_links`
  MODIFY `link_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=8;

--
-- AUTO_INCREMENT for table `wpsm_nf3_chunks`
--
ALTER TABLE `wpsm_nf3_chunks`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_nf3_fields`
--
ALTER TABLE `wpsm_nf3_fields`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_nf3_field_meta`
--
ALTER TABLE `wpsm_nf3_field_meta`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_nf3_objects`
--
ALTER TABLE `wpsm_nf3_objects`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_nf3_object_meta`
--
ALTER TABLE `wpsm_nf3_object_meta`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_nf3_relationships`
--
ALTER TABLE `wpsm_nf3_relationships`
  MODIFY `id` int(11) NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_options`
--
ALTER TABLE `wpsm_options`
  MODIFY `option_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=1050;

--
-- AUTO_INCREMENT for table `wpsm_postmeta`
--
ALTER TABLE `wpsm_postmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=294;

--
-- AUTO_INCREMENT for table `wpsm_termmeta`
--
ALTER TABLE `wpsm_termmeta`
  MODIFY `meta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;

--
-- AUTO_INCREMENT for table `wpsm_terms`
--
ALTER TABLE `wpsm_terms`
  MODIFY `term_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=17;

--
-- AUTO_INCREMENT for table `wpsm_term_taxonomy`
--
ALTER TABLE `wpsm_term_taxonomy`
  MODIFY `term_taxonomy_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=17;

--
-- AUTO_INCREMENT for table `wpsm_usermeta`
--
ALTER TABLE `wpsm_usermeta`
  MODIFY `umeta_id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=27;

--
-- AUTO_INCREMENT for table `wpsm_yoast_seo_links`
--
ALTER TABLE `wpsm_yoast_seo_links`
  MODIFY `id` bigint(20) UNSIGNED NOT NULL AUTO_INCREMENT;
COMMIT;

