Our regular weight loss plan is for those whose work and social life requires flexibility in their diet. The weight loss goal here is 1-2 pounds per week but the client has the flexibility of eating. Fast-track diet plan is for those who need a faster result and can commit to the diet strictly for a certain length of time. Keto diet is for those who have tried many diets and workout plans for weight loss and have not had any results. It is a difficult to follow plan that can fix a broken metabolism, however, it requires diligent commitment.