Sometimes it becomes important for a person to lose weight as soon as possible to avoid lifetime disease. So here plays Fast track weight loss plays an important role. Being top dietician in Delhi, we do not follow programs that support pills, fasting, laxatives, or potions, and any that guarantee instant weight loss. The truth is that diminishing calories below 1,050-1,200 per day is counter-productive because you require powerful muscles to be able to exercise effectively. Also, you need a functioning metabolism to be able to metabolize the fats and toxins you are now having. Ceasing to eat, or binding your nutrition will increase the problems you already have, and will not encourage the elimination of your toxic fat. Most people run towards extreme workouts and crash diets at times like these. However, a wholesome well-rounded yet severe food can do the equivalent without any opposing effects.